REV+FLOW MORNING SESSION

REV+FLOW- MORNING SESSION

Have you heard the phrase, “Use it or lose it”? REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This workout will challenge your body in new and unique ways through easy-to-follow movements and uplifting music. REV+FLOW is a dynamic, low impact workout that's easy on your joints without compromising the intensity of your workout. No matter if your activity level can be described as a) using it or b) losing it, all fitness levels are welcome. Typically, REV+FLOW participants quickly start to see improvements in their range of motion, strength and flexibility. REFIT punch cards are also honored for REV+FLOW classes.

Participants interested in attending morning sessions of REV+FLOW must register for these sessions. A minimum of six students will need to be registered the week prior to the start of the session for the session to run. 

50910F01
W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Tue/Fri, Sep 24 - Oct 22
6:30 - 7:30 AM

  No Class Oct 18


Su
M
Tu
W
Th
F
Sa


Already started


$ 40.00
8 SESSIONS
50910F02
W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Tue/Fri, Nov 5 - Dec 3
6:30 - 7:30 AM

  No Class Nov 29


Su
M
Tu
W
Th
F
Sa


$ 40.00
8 SESSIONS