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REV + FLOW

Have you heard the phrase, “If you don’t use it, you lose it”? REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This workout will challenge your body in new and unique ways through easy-to-follow movements and uplifting music. REV+FLOW is a dynamic, low impact workout that's easy on your joints without compromising the intensity of your workout. All fitness levels welcome! REFIT punch cards will be honored for REV + FLOW classes.

50910S02
W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Wednesdays, Jun 3 - Sep 9
6:45 - 7:45 PM

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50910W20
W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Wednesdays, Jan 8 - Mar 25
5:45 - 6:30 PM

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