WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

AMERICAN HEART ASSOCIATION CPR - AED & FIRST AID CERTIFICATION Would you know what to do in a cardiac, breathing or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages. CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. 2 year certification.

NUTRITIONAL SOLUTIONS FOR BETTER DIGESTION Before you reach for the antacid or the little purple pill in your desk drawer, learn a better solution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal track. Simple nutritional solutions can give you relief and comfortable digestion! Instructor: Shelby Hummel, Nutritional Weight and Wellness Nutritional Weight & Wellness is a local company with a passion for educating people about nutrition. Their Certified Nutrition Educators complete a rigorous, two-year training program and understand the connection between what you eat and how you feel. Since 1992, they have educated thousands of people to help them make positive dietary changes that can last a lifetime.