WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

What is an Essential Oil? Come join me in learning more about these essential oils, their history, quality, how to use the basic oils and finally see how many people have started incorporating these oils into their everyday life to support everyday wants & needs. This class will cover some of the basic benefits – Diffuse for a comforting and calming scent, unwind after a stressful day by adding a few drops topically or to a nighttime bath, diffuse during meditation for grounding and purpose, may contribute to overall wellness – supports healthy immune function, enjoy the outdoors annoyance free and so much more! We will cover about 12 oils and you will learn how and when to use each one. Welcome!Instructor: Bobbi Siljander

NUTRITIONAL SOLUTIONS FOR BETTER DIGESTIONBefore you reach for the antacid or the little purple pill in your desk drawer, learn a better solution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal track. Simple nutritional solutions can give you relief and comfortable digestion! Instructor: Shelby Hummel, Nutritional Weight and WellnessNutritional Weight & Wellness is a local company with a passion for educating people about nutrition. Their Certified Nutrition Educators complete a rigorous, two-year training program and understand the connection between what you eat and how you feel. Since 1992, they have educated thousands of people to help them make positive dietary changes that can last a lifetime.

AMERICAN HEART ASSOCIATION CPR - AED & FIRST AID CERTIFICATIONWould you know what to do in a cardiac, breathing or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages. CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. 2 year certification.