WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

This course will offer instruction in all areas of content needed for the driving task and driving related issues. This program meets the MN State required 30 hours of classroom instruction. A certificate of completion of Classroom Driver Education will be distributed at the end of the class. The Certificate of Completion must be submitted as proof of completion of class when you register for a Behind the Wheel program. Please note each class is 3.25 hours(includes a 15 minute break). A make up day is available by attending a class in a nearby community. Behind the Wheel Instruction After the completion of the classroom instruction, students may register with any Behind the Wheel Driver's Education Program of their choice. There is an additional cost for Behind the Wheel. Students will receive a blue card from the Behind the Wheel instructor, which will enable them to take the written permit test at the state exam station. Registration for Behind the Wheel instruction is required before taking the written permit exam. Ages 14+ (must be 15 to take written test)

Busy Ones (1 YEAR OLDS) The first half of class, parents and children will have fun with a variety of activities; art, learning games, reading, science, pretend play and more. The second half of class is the parent connection time. Our parent educator will provide resources and guide discussions on child development, parenting techniques and topics concerning families today. During this time, children will enjoy learning experiences, including opportunities to share and relate to friends their own age while playing in the classroom. Bring along any “security” item to make your child feel more comfortable during separation time.

ECFE DESCRIPTION & CLASS TYPES What is Early Childhood Family Education (ECFE) ECFE is a unique parent-child education program for ALL families with children ages birth to kindergarten. Weekly classes have three parts: Learning Together In the children’s classroom, parents and children have time to play and learn together. You can choose from many planned activities designed just for you and your child. Learn new ideas for activities to do at home. (This time together is planned by a licensed early childhood teacher.) Purposeful Play for Children Children enjoy learning activities planned by a licensed early childhood teacher. Activities are designed for children to learn through play with their peers. The goal is to help children develop a healthy self-concept and a love for learning. Connecting With Others While children are learning with their teachers, parents join together in an informal group setting for a discussion time led by a parent educator. The group discusses current family topics; they share ideas, learn more about their child’s development and benefit from feeling connected to parents. ECFE OFFERS... Fun, affordable classes for families with children birth to five years old Daytime and evening classes Quality time with your child A great place to meet other families with children the same age Parent support and information Fun learning activities for your child Lasting friendships Sliding fee classes ECFE classes are located at the W-M Community Learning Center 313 Angel Ave NW. Enter Door #4 for day classes and Door # 3 for evening class. All classes are held in room 203 Parent Ed and room 204 ECFE Classroom.

Abdominal Strengtheners that won’t stress you back or neck Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

De-Age your Brain Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Strategies for Beating Belly Bloat-Online Class is live online via Zoom Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Posture, Get It Straight! Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some exercises. This class is a live online class via Zoom. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Posture & Osteoporosis: Building Better Bones (Live Zoom Class) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Posture & Osteoporosis: Building Better Bones (Live via Zoom) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Hips, Thighs & Otherwise If you’ve noticed hip/thigh/bottom spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have the time, money, or inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Thyroid things you need to know If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid medication; environmental triggers and information you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting. https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

ADVANTAGE PREPARATORY COURSES – ACT FOR SOPHOMORES, JUNIORS & SENIORS Advantage Educational Programs preparing students for the ACT Exam. Course options offered at Watertown-Mayer include: 1.Virtual Zoom: The Virtual ACT Prep Course is formatted exactly the same as the In-Person ACT Prep Course, except it takes place in an online classroom. The course includes diagnostic testing, instruction in time management, overcoming test anxiety, science reasoning, English strategies and review, essay writing, reading comprehension, and math strategies and review. Advantage instructors teach and interact with students in a scheduled online class and are available to answer questions if needed. The fee for this course is $180. Internet connection and access to a computer or laptop is required for this course option. 2.Online (Self-Paced): ACT Prep Course for students preferring to prepare for the exam on their own schedule and at their own pace. Once enrolled, students are sent an access code via email and can access the course at any time. The fee for this course is $80. Students may repeat this course at no charge until graduation from high school. Courses are designed for students who want to maximize their ACT exam score, as well as for those who feel uneasy about their test-taking skills or who have previously taken the exam and aren't satisfied with their results. For more information visit www.AdvantagePrep.net or call 1-800-521-3177. For test site information for the ACT exam, visit the ACT website at www. ACTstudent.org.

ACT Prep Course The Advantage ACT Preparatory Course are designed for students who wish to improve their test–taking skills and their overall scores on the college entrance exams. The Advantage provides an introduction to the ACT a source of scholarships and grants that is given only once—in October of the junior year. Each class meets for 3 hours, once each week for four weeks, with make-up classes also available. Focal points of the program include diagnostic testing, vocabulary development, intensive mathematical review, reading comprehension improvement, science reasoning, concentration improvement, overcoming test anxiety, essay writing, and time management. Students may repeat the courses in future offerings— free of charge. All class materials are included in the tuition fee. In addition, the Minnesota Tax Credit for Learning Programs may offer a state tax deduction to parents with children who participate in this program. For more information, you should speak with your tax advisor. Students need to bring notebook paper, pencils, and a calculator to each class. For more information visit www.AdvantagePrep.net. For test site information for the ACT exam, visit the ACT website at www. ACTstudent.org. For more information on Advantage Educational Programs call 1-800-521-3177 or visit www.AdvantagePrep.net Virtual ACT Preparatory Course The Virtual ACT Prep Course is formatted exactly the same as the In-Person ACT Prep Course, except it takes place in an online classroom. Advantage instructors teach and interact with students in a scheduled online class and are available to answer questions if needed. The fee for this course is $180. Internet connection and access to a computer or laptop is required for this course option.