6 Results

  • CHAIR & STANDING YOGA

    Come out and try this new class to get yourself MOVING INOUR NEW FITNESS ROOM. CHAIR YOGA IS A GENERAL TERM FOR PRACTICES THAT MODIFY YOGA POSES SO THAT THEY CAN BE DONE WHILE SEATED IN A CHRIS. THESE MODIFICATIONS MAKE YOGA ACCESSIBLE TO PEOPLE WHO CANNOT STAND OR LACK THE MOBILITY TO MOVE EASILY FROM STANDING TO SEATED TO SUPINE POSITIONS. WHILE SEATED ON CHAIRS, STUDENTS CAN DO VERSIONS OF TWISTS, HIP STRETCHES, FORWARD BENDS AND MILD BACK BENDS.
  • Morning Gentle Yoga

    MORNING GENTLE YOGALearn your poses with an emphasis on breathing, physical awareness and relaxation. The foundations for this class will be proper alignment, breathing techniques and guided meditation. There will be modifications of poses and the option to use chairs and blocks to help the student with poses. Dress in loose comfortable clothing. Bring a small blanket, a strap and your own yoga mat. Some yoga mats, blocks, straps, and blankets will be available for use.*New- in association with the Veterans Yoga Project, this class will be offered for free to veterans. For additional information regarding the Veterans Yoga Project please visit www.veteransyogaproject.org.  Please contact W-M Community Education Directly at 952-955-0280, to find out how to receive the discount on the classes.
  • REV + FLOW

    Have you heard the phrase, “If you don’t use it, you lose it”? REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This workout will challenge your body in new and unique ways through easy-to-follow movements and uplifting music. REV+FLOW is a dynamic, low impact workout that's easy on your joints without compromising the intensity of your workout. All fitness levels welcome! REFIT punch cards will be honored for REV + FLOW classes.
  • REV+FLOW MORNING SESSION

    REV+FLOW- MORNING SESSIONHave you heard the phrase, “Use it or lose it”? REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This workout will challenge your body in new and unique ways through easy-to-follow movements and uplifting music. REV+FLOW is a dynamic, low impact workout that's easy on your joints without compromising the intensity of your workout. No matter if your activity level can be described as a) using it or b) losing it, all fitness levels are welcome. Typically, REV+FLOW participants quickly start to see improvements in their range of motion, strength and flexibility. REFIT punch cards are also honored for REV+FLOW classes.Participants interested in attending morning sessions of REV+FLOW must register for these sessions. A minimum of six students will need to be registered the week prior to the start of the session for the session to run. 
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  • Refit Age 14 +

    REFIT“REFIT® is more than just fitness – it’s a life-changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT® is here to say that you are enough. REFIT® combines powerful movements with positive music that will change your body, but your body is only the beginning. Bottom line: REFIT is a great workout that you’ll feel great about.”
  • Walking at the High School

    Walking At the High School1.Register at the W-M Community Education office at 313 Angel Ave NW Watertown between the hours of 7:30 am – 5:45 pm2.Free of Charge3.You will receive a badge from the W-M Community Education Office. Walkers will be required to wear while walking at the W-M High School 1001 Hwy 25 NW. 4.Please enter the W-M High School through Door # 6. The upper High School Parking lot area5.Unfortunately, there are not lockers available to hold coats or valuables.6.During Sporting Events Walkers will be requested to walk in the hallways west of the competition gym. (If You would like to watch the game, you would be required to pay) If you are 65 an older the attendance at games/ matches is free.