8 Results

  • COUNTRY WESTERN 2 STEP FOR BEGINNERS

    COUNTRY WESTERN 2-STEP FOR BEGINNERSThis all time favorite dance is back! Learn the two-step, three-step, and the swing, all with a bit of country! You’ll master the exciting and fun under arm turns, the wraps, and the corner steps. Dance is the most fun way to exercise. Wear comfortable shoes. This class is for couples or pairs only, so grab a friend and sign up today! Teens are welcome to register with an accompanying adult. 
  • COUNTRY WESTERN LINE DANCING FOR INTERMEDIATE

    COUNTRY WESTERN LINE DANCING FOR INTERMEDIATEVictor will be teaching advance line dancers ages junior high and up. Three lessons to do the “tush push” Waltz Line, Dance 3 Step Boogie, Cowboy Cha-Cha and Swing, 16 step boogie Honky Tonk Stomp. Bring your boots or good shoes. Don’t forget your water. Questions please email victorealbrecht@gmail.com
  • Morning Gentle Yoga

    MORNING GENTLE YOGALearn your poses with an emphasis on breathing, physical awareness and relaxation. The foundations for this class will be proper alignment, breathing techniques and guided meditation. There will be modifications of poses and the option to use chairs and blocks to help the student with poses. Dress in loose comfortable clothing. Bring a small blanket, a strap and your own yoga mat. Some yoga mats, blocks, straps, and blankets will be available for use.*New- in association with the Veterans Yoga Project, this class will be offered for free to veterans. For additional information regarding the Veterans Yoga Project please visit www.veteransyogaproject.org.  Please contact W-M Community Education Directly at 952-955-0280, to find out how to receive the discount on the classes.
  • PARENT & CHILD DANCE LESSON

    PARENT & CHILD(AGE 7 PLUS) DANCE LESSON Learn a few fun steps for any event coming up. Age 7 and up, all to attend, couple not required. We will learn a slow promenades, box step, lindy step, polka and line dance. Bring your dance shoes and a change of shoes. Grandparents, aunts, uncles, friends etc… can come too. Don’t forget your water. Questions please email victorealbrecht@gmail.com
  • Power Yoga

    POWER YOGASet to music, this challenging and rewarding class will help build strength, increase flexibility, and find focus.Power Yoga is a Vinyasa yoga class, meaning students flow through yoga sequence linking each breath to a different posture.The movement helps build heat within the body and allow participants to sink deeper into each posture.This class is perfect for beginning and intermediate yogis.We’ll spend time in the first few sessions breaking down the postures and flowing at a moderate pace to help learn or refine the fundamentals of vinyasa yoga. Bring a mat, water, and towel. Dates are subject to change with notice.Dates will be rescheduled based on instructor and facility availability. No refunds/prorated fees will be provided.
  • REV + FLOW

    Have you heard the phrase, “If you don’t use it, you lose it”? REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This workout will challenge your body in new and unique ways through easy-to-follow movements and uplifting music. REV+FLOW is a dynamic, low impact workout that's easy on your joints without compromising the intensity of your workout. All fitness levels welcome! REFIT punch cards will be honored for REV + FLOW classes.
  • Refit Age 14 +

    REFIT“REFIT® is more than just fitness – it’s a life-changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT® is here to say that you are enough. REFIT® combines powerful movements with positive music that will change your body, but your body is only the beginning. Bottom line: REFIT is a great workout that you’ll feel great about.”
  • WEDDING DANCE -PROM NIGHT WORKSHOP

    WEDDING DANCE—PROM NIGHT WORKSHOPIt is not too late and this spring is a good time for those two left feet or two right feet to get going to dance at the Wedding. We will practice the First Dance, PLUS the other dances at the wedding. We have two hours to dance and practice. We will do a slow dance, box step, lindy and line dance. Dance floor protocol, the beginning of the dance, the ending, finish with a flourish and more. Bring the heels, shoes for the wedding or the event. Invite your friends, more the merrier!! Don’t forget your water. Questions please email victorealbrecht@gmail.com