WATER EXERCISE Note: Participants are required to remain 6 ft social distance and wear masks in all areas except while in the water participating. Shower are not available and Locker rooms may be used for emergencies. Upon arrival place personal items on the deck in a socially distanced manner.Looking for a fitness program that doesn’t involve gruesome workouts on the treadmill or the elliptical glider? Then water aerobics might be the exercise you seek.This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class.WATER EXERCISE BENEFITS 1. It Enhances Your Balance and Coordination2. Improves Your Cardiovascular Strength3. It’s a Low Impact Exercise4. Helps You Lose Weight, Burn Calories and Tone Your Muscles5. Enables You to Heal and Recover from Chronic Conditions6. Water Aerobics Has Mental Health Benefits such as better sleep, it reduces anxiety and stress, increases level of attention & relieves depression.7. It Aids in Recovery from Injuries8. Helps Increase Your Flexibility9. It Helps in Cooling the Body Temperature10. Helps You Build Physical EnduranceWater Aerobics Is a Great Social ActivityIt’s important to note that your social life can affect your physical health. People are social beings. They tend to live healthier lives if they socialize healthily.Water aerobics is a social activity that you can enroll with your friends and experience a great time together!
Kids' Company Caring Hands provides enrichment opportunities for infant, toddler and preschool age children 6 weeks to 48 months. Caring Hands is licensed through the MN Dept of Human Services.
Kids' Company Child Care serves children ages 4-12 or Preschool - 6th grade. Children must be fully potty trained to attend. Families must register for each season separately *School Year September -Nov *Distance Learning Nov 30- ?
Kids' Company OST Preschool Age Child Care serves children ages 4-5. Children must be fully potty trained to attend. Families must register for each season separately ***School Year September - May ***Summer June - August
Young Royals Preschool is for children who are 3 years - 5 years old by September 1 of current year. When registering online pick your first choice class, select your 2nd & 3rd choice during the questions portion of registration.
Includes; CPR-Essential Oils and other wellness class
Watertown-Mayer Community Education Aquatics Programs
2 hour gymnastic classes. Must pass required beginner classes to qualify.
Junior High/High School/MAGA-Pre Team/MAGA Team
This is the Classroom portion of driver's education. We do not offer a Behind the Wheel program.
Individual registration is required for Special Event. Find ECFE special events registration under the Youth Enrichment category or simply search a word in the title of your event in the search bar.