ADULT PROGRAMS - WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

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ADULT PROGRAMS

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Featured Courses

Adult Volleyball League HLWW
Recreation

Adult Volleyball League Open to Co-ed teams of all abilities with individuals 18 and up. Depending on the number of teams who register, we may divide between an A level or B level, when registering, please choose where you think your team would fit. Spring league schedule will be sent out closer to the start. Please Note: This recreation opportunity is in partnership with HLWW Community Education and is held at the HWLL Middle School.

HLWW Gentle Yoga
Fitness/Recreation

HWLL Gentle Yoga A ground based class offering postures that gently stretch and strengthen the muscles of the body. This class may include one to two standing postures to work on balance while the majority of the class will be done on the ground. Pick & Choose Classes that fit your schedule and mood. ALL CLASSES ARE SUITABLE FOR ALL LEVELS. Purchase a punchcard good at all three classes or drop in. Online prices are the correct price, not the ones printed in the published brochure.

Stay Active and Independent for Life (SAIL)
Fitness/Recreation

SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.

WM COMM ED 24-25

Morning Yoga (Foundational)
Fitness

Morning Yoga (Foundational) Morning Yoga (Foundational) is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.

Morning Yoga (Level 1)
Fitness

Morning Yoga (Level 1)Morning Yoga (Level 1) takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap. Morning Yoga Session Cards available 15-$150. 10-$110, 5-$60 Drop In $15 Cards cannot be transferred between seasons

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