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Yoga: Yin/Restorative


ADULT PROGRAMS / Fitness -
Winter 2025

Yoga: YIN/Restorative

This class will consist of passive, long held yoga poses done on the ground while utilizing props (pillows, blankets, blocks and/ or straps). With a focus on stillness, comfort and deep breathing. Poses may be held 3-5 minutes allowing time for the physical body to adapt and get the most benefit out of each asana. This class will leave you feeling rested, relaxed and rejuvenated. Students are encouraged to bring any props they may have from home.

Pick & Choose Classes that fit your schedule and mood. ALL CLASSES ARE SUITABLE FOR ALL LEVELS. Purchase a punchcard good at all three classes or drop in.

Courtney Jacks

Courtney Jacks grew up on Lake Minnetonka and has lived in the Waverly area for the last 10 years. With a corporate background working in accounting and finance, she began her bodywork journey in 2018 and has not looked back. Ace certified group fitness instructor, 200ryt, certified massage therapist, reiki master and thai bodywork practitioner. Health and wellness are a passion she loves spreading to others. She enjoys many outdoor activities including biking, hiking, snowshoeing and camping. Hobbies include reading, traveling, music (live music especially) as well as learning anything and everything she can get her hands on regarding the ancient practice of yoga.

HLWWYogaW-Mon

  Courtney Jacks


HLWW Middle School : Fitness Center Room E017
Mondays, Jan 6 - Apr 28
7:00 - 8:15 PM

  No Class Feb 17 & Mar 24


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