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Find Your Summer Glow: Weight Management Series


ADULT PROGRAMS / Nutrition & Health -
Summer 2025

Find Your Summer Glow: Weight Management Series

Are you ready to transform your health and embrace your best self this summer? Join Registered Dietitian Nutritionist Taylor Cain, MS, RDN, for an engaging, science-backed series designed to empower you with the tools and strategies for effective weight management. This series is ideal for anyone looking to optimize their metabolism, enhance physical strength, and set achievable, long-term goals—all while feeling supported every step of the way.

What to Expect:

Support Your Metabolism – May 7:
Learn practical ways to revitalize your metabolism through targeted nutrition and lifestyle changes. Taylor will share insights on how to nourish your body, boost energy levels, and create a balanced eating plan that supports your weight management goals.

Strength in Movement – May 14:
Discover the power of movement in achieving and maintaining your weight goals. This session focuses on integrating effective exercise routines into your daily life, emphasizing that physical activity is key to building strength and improving overall health.

Sustainable Goal Setting – May 21:
Set yourself up for long-term success with actionable strategies for setting realistic and sustainable health goals. Taylor will guide you through methods to monitor progress, overcome setbacks, and stay motivated on your journey to a healthier you.

Registered Dietitian Nutritionist Taylor Cain, MS, RDN
WHEN: Wed, 6:30–7:30 pm CST.  7:30-8:30pm EST
FEE: $39 (May 7, 14 & 21)
WHERE: Live Online Class – Link will be sent

Taylor Cain

Instructor

Taylor has been a Registered Dietitian Nutritionist for seven years. She completed her Bachelor of Science and dietetic internship at Rutgers University in New Jersey. Taylor has a passion for learning and went on to complete her Master's Degree in human and community nutrition at the University of Alabama.

Over the past several years, Taylor has held positions in retail community nutrition, clinically supervised weight management, and preventative telehealth counseling. She has also held adjunct positions at her alma mater, as she loves education and giving back to her community!

As a dietitian, Taylor is dedicated to empowering people to build a personalized relationship with food through group education. She is so excited that you are interested in joining in on this health and wellness journey! 

 May 2025 
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  Taylor Cain


Virtual Learning : Virtual Learning
Wed May 7, Wed May 14 & Wed May 21
6:30 - 7:30 PM

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Fewer than 5 spots left


$ 39.00
3 Sessions