Skip to content

​Morning Yoga (Level 1)


ADULT PROGRAMS / Fitness -
Winter 2024

Morning Yoga (Level 1)

Morning Yoga (Level 1) takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors will be at the ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.

Instructors

Ann Nelson

Instructor

Ann is a longtime yoga practitioner and a certified RYT500 teacher through Yoga Alliance. She has completed continuing education training programs for meditation, prenatal yoga, baby and me yoga, and yoga for children. Ann has a passion for helping children and adults of all ages develop a sense of calm and mindfulness through breathwork, movement, play, and imagination.


Emily Victory

Instructor

Emily is an artist / muralist, as well as a certified RYT200 yoga instructor. She currently teaches at LifeTime Fitness in Chanhassen, MN. Emily is also enrolled in a 300hr training through LifePower Yoga and is excited for the extra growth, both personal and professional, that comes with further education. Emily came to yoga via injuries from running and competing, but stuck with it more steadily once she felt the benefits in both mind and body. Victory is also a mom to 4 young, energetic boys - and leads little living room yoga sessions for her husband and kiddos probably more than they’d like. For Emily, yoga brings a calm, steady, self-reflection to life, and the workout is simply bonus. Emily has a newfound passion for sharing this with others and is excited to teach in her hometown.

 April 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
509YogaSp2

  Ann Nelson , Emily Victory


W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Tue/Thu, Apr 2 - May 23
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


Already started