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Posture, Get It Straight (Live online via Zoom)


ADULT PROGRAMS / Fitness -
Summer 2024

Posture, Get It Straight!

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out.

 There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some exercises. This class is a live online class via Zoom.

This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.

https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

 May 2024 
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509NovakS3

  Janice Novak


Virtual Learning
Monday, May 13
6:00 - 7:30 PM

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$ 25.00
Live online via Zoom