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Stay Active and Independent for Life (SAIL)


ADULT PROGRAMS / Older Adults / Fitness/Recreation -
WM COMM ED 25/26

SAIL (Stay Active & Independent for Life) Zoom & In-Person

Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC).

Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.

509525-26

  Eileen J Nelson


W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Mon/Wed, Jun 2 - May 27
10:30 - 11:30 AM

  No Class Jul 2, Aug 25, Aug 27, Sep 1, Dec 22, Dec 24, Dec 29, Dec 31, Feb 16 & May 25


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$ 0.00
Free Class