CORE DE FORCEIs a mixed martial arts-inspired workout. In this non-contact, high-energy, total-body sculpting class you will combine movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more using only your body weight to get AMAZING results. Classes focus on agility, control, balance, and precision. It’s a high-energy workout, with 3-minute Rounds of fight combinations, spikes, and conditioning movements. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core. Participants move at their own pace, finding the sweet spot of purposeful technique, and challenging tempos. This makes the class appropriate for seasoned athletes and beginners alike.