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Abdominal Strengtheners That Won’t Stress your Back/Neck


Adult Programs / Nutrition & Health -
Winter / Spring 2026

Abdominal Strengtheners That Won’t Stress your Back/Neck

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Janice Novak

Instructor

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

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  Janice Novak


Virtual Learning : Virtual Learning
Monday, Apr 13
6:00 - 7:30 PM

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$ 25.00
1 session