|Tue, Oct 5 - Oct 26|
Water ExerciseLooking for a fitness program that doesn’t involve gruesome workouts on the treadmill or the elliptical glider? Then water aerobics might be the exercise you seek. This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class. WATER EXERCISE BENEFITS 1. It Enhances Your Balance and Coordination 2. Improves Your Cardiovascular Strength 3. It’s a Low Impact Exercise 4. Helps You Lose Weight, Burn Calories and Tone Your Muscles 5. Enables You to Heal and Recover from Chronic Conditions 6. Water Aerobics Has Mental Health Benefits such as better sleep, it reduces anxiety and stress, increases level of attention & relieves depression. 7. It Aids in Recovery from Injuries 8. Helps Increase Your Flexibility 9. It Helps in Cooling the Body Temperature 10. Helps You Build Physical Endurance Water Aerobics Is a Great Social Activity It’s important to note that your social life can affect your physical health. People are social beings. They tend to live healthier lives if they socialize healthily. Water aerobics is a social activity that you can enroll with your friends and experience a great time together!