WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

Morning Yoga (Level 1) Morning Yoga (Level 1) takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap. Punch Card Option - Convenient and Flexible Yoga punch cards options are available and good for any yoga class. 10 Classes-$120 5 Classes -$65 Drop-In $15 Full sessions and punch cards are not available onsite. Cards cannot be transferred between seasons

SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.

Punch Card Option - Convenient & Flexible Yoga Punch Card options are available good for any Yoga Class. 10 Punch Option $120 5 Punch Option $65 Purchase Full Sessions or Punch Cards at WM.CE.eleyo.com Full Sessions and Punch cards are NOT available on site.

Morning Yoga Foundational Morning Yoga Foundational is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap. Drop-In Option - A single per-time drop-in fee is available onsite for $15.