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Intense Aqua- Thursdays


Aquatics / Water Exercise Class -
Fall 2026

Intense Aqua Workout 

An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.

This is a fast-paced, low-impact workout that takes pressure off your joints, bones, and muscles. The water offers a natural resistance; this, combined with a few provided tools, will help strengthen your muscles.

 October 2026 
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 November 2026 
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 December 2026 
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560Aqua-F1

  Rachel Hoffman (Brooker)


Watertown Mayer High School : Pool
Thursdays, Oct 1 - Oct 22
6:00 - 7:00 PM

Su
M
Tu
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F
Sa


$ 40.00
4 sessions
560Aqua-F2

  Rachel Hoffman (Brooker)


Watertown Mayer High School : Pool
Thursdays, Nov 5 - Dec 17
6:00 - 7:00 PM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa


$ 60.00
6 sessions