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Yoga – Strength, Balance & Flexibility


Adult Programs / Fitness -
Fall 2026

SAHR Sports: Yoga – Strength, Balance & Flexibility

Improve flexibility, balance, strength, and overall well-being through guided yoga sessions designed for all experience levels. Each class combines mindful movement, breathing techniques, and relaxation to help you feel refreshed and energized.

Multiple days and times available:

Mondays - 3:30 - 4:30pm OR 6 - 7pm

Tuesdays 4:30 - 5:30pm

Wednesdays 3:30 - 4:30pm

Thursdays 4:30 - 5:30pm

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
509YogaF1
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Sep 8 - Oct 13
4:30 PM - 5:30 PM
509YogaF10
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Oct 26 - Nov 30
6:00 PM - 7:00 PM
509YogaF2
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Sep 9 - Oct 14
3:30 PM - 4:30 PM
509YogaF3
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Sep 10 - Oct 15
4:30 PM - 5:30 PM
509YogaF4
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Sep 14 - Oct 19
3:30 PM - 4:30 PM
509YogaF5
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Sep 14 - Oct 19
6:00 PM - 7:00 PM
509YogaF6
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Oct 20 - Nov 24
4:30 PM - 5:30 PM
509YogaF7
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Oct 21 - Dec 2
3:30 PM - 4:30 PM
  No Class Nov 25
509YogaF8
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Oct 22 - Dec 3
4:30 PM - 5:30 PM
  No Class Nov 26
509YogaF9
Su
M
Tu
W
Th
F
Sa
Watertown Mayer Community Learning Center
Oct 26 - Nov 30
3:30 PM - 4:30 PM