WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

AMERICAN HEART ASSOCIATION CPR - AED & FIRST AID CERTIFICATION Would you know what to do in a cardiac, breathing or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. Two-year certification.

Ready to make your goals stick and your dreams a reality? Join Registered Dietitian, Taylor Cain, MS, RDN for a transformative workshop to gear up for 2026. In this guided session, you will learn effective strategies for setting purpose-driven goals, reflect on your values and visions, craft a personalized vision board to keep you on track, and leave with renewed motivation. No experience needed - just bring a notebook, colored pens or markers, and your imagination!

Feet, Knees & Ankles Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems.

Fueling for Success: Weight Management Series Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you! Class 1: Build a Better Breakfast Wed Sept,10th Celebrate National Breakfast Month by starting the day strong! Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day. Class 2: Midday Meals that Work for You -- Wed Sept, 17th Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best! Class 3: Dinner Done Right Wed Sept, 24th In celebration of Family Meals Month, explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.