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Morning Yoga (Level 1)


ADULT PROGRAMS / Fitness -
Fall 2024

Morning Yoga (Level 1) 

Takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.

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  Ann Nelson


W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Tuesdays, Sep 10 - Dec 17
9:00 - 10:00 AM

  No Class Oct 22


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