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Face Yoga


ADULT PROGRAMS / Health & Safety -
Fall 2024

Face Yoga

There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Classes are live online via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Janice Novak

Instructor

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

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  Janice Novak


Virtual Learning : Virtual Learning
Wednesday, Dec 4
6:00 - 7:30 PM

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$ 25.00
1 session