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Morning Yoga (Foundational)


ADULT PROGRAMS / Fitness -
Winter 2024

Morning Yoga (Foundational)

Morning Yoga (Foundational) is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors will be at the ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.

Ann Nelson

Instructor

Ann is a longtime yoga practitioner and a certified RYT500 teacher through Yoga Alliance. She has completed continuing education training programs for meditation, prenatal yoga, baby and me yoga, and yoga for children. Ann has a passion for helping children and adults of all ages develop a sense of calm and mindfulness through breathwork, movement, play, and imagination.

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 May 2024 
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  Ann Nelson


W-M Community Learning Center : ADULT FITNESS ROOM-ROOM 222
Mon/Wed/Fri, Apr 3 - May 24
9:00 - 10:00 AM

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