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​WATER EXERCISE


Aquatics / Water Exercise Class -
Winter 2024

WATER EXERCISE

Water Exercise Class

This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class.

       W-M High School Pool Door # 1

 April 2024 
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 May 2024 
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Instructor

Rachel Hoffman (Brooker)

Instructor


Rachel found water exercise after she moved to Watertown. She wanted to meet new people while being in an environment she loved. She grew up in the pool and joined a local swim team. After about 10 years of competitive swimming then a small break, she hopped back into the pool with the Watertown Water Exercise class. She filled in as a substitute teacher both in Watertown and Delano, and is now running her own class! Come join her Intense Aqua Workout for a fun filled time!

560EXSp1

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tuesdays, Apr 2 - Apr 23
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 36.00
4 Sessions
560EXSp2

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tue May 7, Tue May 14 & Tue May 21
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 27.00
4 Sessions
560EXW1 Closed

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tuesdays, Feb 20 - Mar 19
6:00 - 7:00 PM

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M
Tu
W
Th
F
Sa


$ 45.00
5 Classes

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