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Abdominal Strengtheners that won’t stress you back or neck


ADULT PROGRAMS / Fitness -
Summer 2024

Abdominal Strengtheners that won’t stress you back or neck

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

This class is a live online class via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.

https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

 June 2024 
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509NovakS6

  Janice Novak


Virtual Learning : Virtual Learning
Monday, Jun 3
6:00 - 7:30 PM

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$ 25.00
Live Zoom Session