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Intense Aqua Workout


Aquatics / Water Exercise Class -
Summer 2024

Intense Aqua Workout

An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.

 June 2024 
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 July 2024 
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 August 2024 
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Instructor

Rachel Hoffman (Brooker)

Instructor


Rachel found water exercise after she moved to Watertown. She wanted to meet new people while being in an environment she loved. She grew up in the pool and joined a local swim team. After about 10 years of competitive swimming then a small break, she hopped back into the pool with the Watertown Water Exercise class. She filled in as a substitute teacher both in Watertown and Delano, and is now running her own class! Come join her Intense Aqua Workout for a fun filled time!

560AquaS1

  Rachel Hoffman (Brooker)


W-M High School : Pool
Thu Jun 13, Thu Jun 20 & Thu Jun 27
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 30.00
3 Sessions
560AquaS2

  Rachel Hoffman (Brooker)


W-M High School : Pool
Thu Jul 11, Thu Jul 18 & Thu Jul 25
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 30.00
3 Sessions
560AquaS3

  Rachel Hoffman (Brooker)


W-M High School : Pool
Thursdays, Aug 1 - Aug 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 50.00
5 Sessions