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Strong is the New Skinny! Strengthening Exercises to do at Home


ADULT PROGRAMS / Nutrition & Health -
Fall 2024

Strong is the New Skinny! Strengthening Exercises to do at Home

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness.

Classes are live online via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting

Janice Novak

Instructor

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

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  Janice Novak


Virtual Learning : Virtual Learning
Tuesday, Oct 29
6:00 - 7:30 PM

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$ 25.00
1 session