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​WATER EXERCISE


Aquatics / Water Exercise Class -
Winter 2025

WATER EXERCISE

Water Exercise Class

This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class.

       W-M High School Pool Door # 1

Instructor

Rachel Hoffman (Brooker)

Instructor


Rachel found water exercise after she moved ot Watertown. She grew up in the pool and joined a local swim team. After 10 years of competitive swimming Rachel is back sharing her love for the water with our community.  

Rachel Hoffman (Brooker)

Instructor


Rachel found water exercise after she moved ot Watertown. She grew up in the pool and joined a local swim team. After 10 years of competitive swimming Rachel is back sharing her love for the water with our community.

560EXW1

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tuesdays, Jan 7 - Jan 28
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 40.00
4 Sessions
560EXW2

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tuesdays, Feb 11 - Mar 18
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 60.00
6 Sessions
560EXW3

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tuesdays, Apr 1 - Apr 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 50.00
5 Sessions
560EXW4

  Rachel Hoffman (Brooker)


W-M High School : Pool
Tue May 13, Tue May 20 & Tue May 27
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


$ 30.00
3 Sessions