WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

Abdominal Strengtheners That Won’t Stress your Back/Neck Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Avoid the Pitfalls of Perimenopause/Menopause Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being. Classes are live online via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Buddy Holly: OH BOY! We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre for Buddy Holly: OH BOY! a reminiscing of Buddy Holly's 1959 WINTER DANCE PARTY Tour. A Stellar Tribute to the music of American rock and roll icon Buddy Holly, including music of Buddy's co-stars, Frankie Sardo, Dion & the Belmonts, The Big Bopper and Ritchie Valens. Endorsed by Sonny Curtis and Jerry Allison of The Crickets! Music direction by Gary Rue. Tuesday August 11th, 2025 Please arrive 15 minutes before the departure time listed below. Waconia 9 am-5:45 pm Winsted 10 am-4:45 pm

Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This one-hour workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half.

Easy Partner Dancing Looking for a fun way to move, connect, and try something new? This easygoing class is perfect for couples who want to enjoy dancing together —whether it’s for an upcoming event or simply for a unique date. You’ll learn simple patterns and turns based on classic ballroom moves, all set to your favorite music—from old-school tunes to today’s top hits. No pressure, no stress—just a relaxed, supportive environment where everyone can have a great time. Think you have two left feet? You’re in the right place! This class is beginner-friendly and designed to make dancing fun and easy for everyone. Couples stay partnered. Wear something comfortable and come ready for a fun time with your special person! For more information, visit www.ConstantineDance.com

Elvis in Concert Thursday, February 19, 2026 We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre for Elvis in Concert. Step into the world of Rock 'n' Roll royalty as Anthony Shore's Elvis Tribute Show brings Elvis Presley's legendary performance to life. Accompanied by a talented 10-14 piece band that includes a string and horn section, this show promises a thrilling homage to the King of Rock 'n' Roll, offering an unforgettable afternoon of nostalgia while capturing the essence of Elvis's legendary performances. $104 pp Waconia 9am(bus 8:45 am)-5:45pm Winsted 10(bus 9:45 am)-4:45pm Trip Tickets are non refundable but Transferable. If you would like to transfer your ticket to another person please call us at 952-955-0280.

Fast-Track to Social Media Marketing for Business (Virtual Class) Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers. Equipment Needed Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required.

Four Famous Ethnic Cookies(Krumkake, Pizzelle, Sandbakkels & Rossettes) This class covers four Scandinavian cookie favorites. First are rolled Krumkakes, made with cream, butter, and cinnamon. Next up are Italian Pizzelles; a flat, anise-flavored cookie baked on the top of the stove using an iron. Almond Swedish Sandbakkelse are baked in tiny tins to resemble tarts. Finally, you will master deep fried rosettes, the fragile, paper thin Scandinavian delicacies dusted with confectioner’s sugar. Please bring containers to take your creations home. **There is an additional $14 food fee due at class.

Fueling for Success: Weight Management Three Part Series Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you! Class 1: Build a Better Breakfast - Wed, Jan 14th Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day. Class 2: Midday Meals that Work for You - Wed, Jan 21 Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best! Class 3: Dinner Done Right - Wed, Jan 28 Explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.

Gingerbread House Bake & Build Gather the whole family and join in the fun Baking and Building your very own show-stopping gingerbread house from scratch during this festive Family Bake-along experience. Together, we will combine the wonderful flavors of gingerbread and use the dough to create the pieces that will be used to “build” breathtaking houses. We will also whip up the perfect batch of stiff Royal Icing—the edible “glue” that holds everything together and is used to decorate the houses with candies and delicious treats. Participants will receive a professionally made PDF ingredient list and prep packet a week in advance of the class to allow time for shopping and preparation. The packet will also include the instructor’s “Gingerbread House Specific” Recipe that she has tested time and time again to ensure the cookie pieces are delicious but strong enough to hold the weight of the icing and decorations. A template that will need to be printed and cut out before class to be used as a “pattern” will also be included. Whether you are starting a new family tradition, or continuing a beloved one, this cozy, joy-filled experience will leave everyone smiling, and maybe sneaking a few gumdrops. By the end, participants will have built not just a stunning work of art, but sweet memories to last a lifetime! Equipment needs: Large sheet pan, parchment paper / non-stick baking mat, rolling pin, and mixer will be needed. Other items & Ingredients will be listed in the handout that will be received roughly a week before class. Gather the whole family and join in the fun Baking and Building your very own show-stopping gingerbread house from scratch during this festive Family Bake-along experience. Together, we will combine the wonderful flavors of gingerbread and use the dough to create the pieces that will be used to “build” breathtaking houses. We will also whip up the perfect batch of stiff Royal Icing—the edible “glue” that holds everything together and is used to decorate the houses with candies and delicious treats. Participants will receive a professionally made PDF ingredient list and prep packet a week in advance of the class to allow time for shopping and preparation. The packet will also include the instructor’s “Gingerbread House Specific” Recipe that she has tested time and time again to ensure the cookie pieces are delicious but strong enough to hold the weight of the icing and decorations. A template that will need to be printed and cut out before class to be used as a “pattern” will also be included. Whether you are starting a new family tradition, or continuing a beloved one, this cozy, joy-filled experience will leave everyone smiling, and maybe sneaking a few gumdrops. By the end, participants will have built not just a stunning work of art, but sweet memories to last a lifetime! Equipment needs: Large sheet pan, parchment paper / non-stick baking mat, rolling pin, and mixer will be needed. Other items & Ingredients will be listed in the handout that will be received roughly a week before class.