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4 Results

  • Morning Yoga (Foundational)

    Morning Yoga (Foundational) Morning Yoga (Foundational) is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors will be at the ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.
  • Move to the Groove

    Move to the Groove Jen Siegersma is offering a fun atmosphere to get moving with easy steps and music you can groove to! This class will be a wonderful fitness opportunity for all from the very beginners or those who want to push themselves. The class will offer dance movements to help tone and sculpt while burning some calories along the way. You will be able to sign up for a series or you can drop in. (If you plan to drop in check the Com Ed website to make sure there were no changes to the class) Remember no experience necessary and open to all ages! Located at the Winsted Elementary Gym
  • Stay Active and Independent for Life (SAIL)

    SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.
  • ​Morning Yoga (Level 1)

    Morning Yoga (Level 1) Morning Yoga (Level 1) takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors will be at the ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.