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3 Results

  • MORNING GENTLE YOGA WITH HANNAH ROSHOLT

    Morning Gentle Yoga Gentle Yoga is an all-level, customizable class that helps strengthen and care for the physical and emotional body. Each class we will begin with breathing and mindfulness followed by a longer standing series to strengthen and care for all parts of the body. The final portion of class is spent on the mat again stretching and rejuvenating. This class moves at a slow enough pace to customize each posture to your body. Hannah will help each participant figure out what works best taking into consideration any joint concerns or injuries. On the flip side, Hannah will offer suggestions to increase the intensity as desired. Bring a yoga mat, water, and a yoga block, blanket and strap if you have one. Rates are not prorated and cannot be rolled over to the next session. Hannah Rosholt
  • Stay Active and Independent for Life (SAIL)

    SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.
  • TOTAL BODY MORNING EXPRESS

    Total Body Morning Express This 30-minute express class will provide a total body workout! Participants can expect a combination of strength moves and cardio moves in each class, but we will mix it up each week. Students will experience various formats of fitness week to week including: Barre, Strength Circuits, Kickboxing, HIIT training, Kettlebells, and more! Total Body Mix is a great way to kick off your day in an efficient and healthy way! Rates are not prorated and cannot be rolled over to the next session. Hannah Rosholt