WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

Morning Yoga with Ann Morning Yoga is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class allows ample time for students to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap. Days of the week: Mon, Tues, Wed, & Fri from 9 - 10am Dates: Sept. 8 – Dec 18 (No Class Oct. 16, 19, 20, 21, 23; Nov. 25, 26, 27) 52 Sessions 4 days per week: $416 3 days per week: $342 2 days per week: $260 1 day per week: $154

Pickleball – Learn to Play New to pickleball? Learn the fundamentals of serving, scoring, shot selection, and court positioning in this fun and beginner-friendly class. Build confidence and develop the skills needed to enjoy one of the fastest-growing sports in America. We have two sessions running this fall: Tuesdays September 8 - October 13 Tuesdays October 20 - November 24

Pickleball – Round Robin League Put your skills into action in a fun and social pickleball league. Rotate partners and opponents, enjoy friendly competition, and meet other players while improving your game. There are two sessions available this fall: Thursdays September 10 - October 15 Thursdays October 22 - December 3 (no class November 26)

SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.

Yoga – Strength, Balance & Flexibility Improve flexibility, balance, strength, and overall well-being through guided yoga sessions designed for all experience levels. Each class combines mindful movement, breathing techniques, and relaxation to help you feel refreshed and energized. Multiple days and times available: Mondays - 3:30 - 4:30pm OR 6 - 7pm Tuesdays 4:30 - 5:30pm Wednesdays 3:30 - 4:30pm Thursdays 4:30 - 5:30pm