WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

AMERICAN HEART ASSOCIATION CPR - AED & FIRST AID CERTIFICATION Would you know what to do in a cardiac, breathing or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. Two-year certification.

Fueling for Success: Weight Management Three Part Series Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you! Class 1: Build a Better Breakfast - Wed, Jan 14th Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day. Class 2: Midday Meals that Work for You - Wed, Jan 21 Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best! Class 3: Dinner Done Right - Wed, Jan 28 Explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.