|Mon/Wed, Sep 13 2021 - Aug 24|
Stay Active and Independent for Life (SAIL)SAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.
TOTAL BODY EXPRESSTOTAL BODY EXPRESS This 30-minute express class will provide a total body workout! Participants can expect a combination of strength moves and cardio moves in each class, but we will mix it up each week. Students will experience various formats of fitness week to week including: Barre, Strength Circuits, Kickboxing, HIIT training, Kettlebells, and more! Total Body Mix is a great way to kick off your day in an efficient and healthy way!