WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

Acupressure for Sinus Relief Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. Classes are live online via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Adult Conversational Spanish: Beginner Part 2 Continue your Spanish journey in Beginner Spanish Part Two! Build on conversational skills for directions, restaurants, and everyday interactions. Learn vocabulary on weather, dates, family, and key verbs like ser and tener. Explore cultural topics on food, family, and friendships. Open to new and returning students. Zoom access and basic computer skills required.

Building Children’s Immune System from Birth-Essential Oils (for Infants & Children) Many people have learned how important it is to start building the immune system from birth. Prevention is the best medicine – so come learn how many families incorporate essential oils into everyday life; safety and use will also be discussed. These wild crafted & organic products promote relaxation & sleep, alleviate pain & discomfort, and provide protection from many immune challenges and so much more! Come join me to see how these oils & oil products have benefitted my 4 children Since 2010. This has really reduced our doctor visits to only 1 or less times per year.

NEW Bulgogi Kimbap: Korean Signature Rice Rolls Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Tess for this fun-filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you will find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet, you'll bring everything together into a beautiful hand-rolled Kimbap. Along the way, you will discover the key differences between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap.

California Sushi Roll Extravaganza When it comes to traditional sushi that is made with raw sushi grade fish such as salmon or tuna, opinions tend to be pretty divided—people are usually either a very strong “yes”, or an equally strong “no”. Enter California Roll: the friendly gateway “Sushi” that has converted countless skeptics to enthusiastic fans! In this fun, interactive cook-along experience, Tess will guide you through the process of making a variety of California rolls that just might have you wondering why you have never tried making them yourself before! California roll combinations are only limited by your imagination! Make them vegetarian or with seafood, with or without seaweed, spicy or mild—it’s all up to you and your creativity. Learn the essentials of preparing seasoned sushi rice, whipping up flavorful spicy mayo, and wrapping, rolling, and shopping your sushi with a range of tasty fillings including a crab salad we will be making with crabsticks. To top it all off, Tess will share simple yet impressive plating and presentation ideas to make your rolls look as good as they taste! Ingredient / Supplies / Equipment Needs in case participants wish to shop ahead of time: Sushi rice, nori /seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. A bamboo sushi-rolling mat can be helpful, but not necessary. Additional ingredients will be listed in the information packet that will be received 3—5 days before the class.

Cookie Monsters (Adult & Child Class) Kids and their favorite adults and cookies... what a terrific combination! Designed for kids age 6 and up, you will create and take home 6 kinds of cookies. Rolled Sugar Thins will be ready for kids to paint and original designs using food coloring and paint brushes. Kids and adult helpers will mix, shape and bake the famous Peanut Butter Balls. Already mixed and ready for shaping will be Chocolate Mint, Pepper Nuts, Sugar Drops to be dipped in assorted sprinkles and finally multi-colored Spritz cookies. Bring containers to transport your cookies home to enjoy immediately or freeze them. *One registration per adult/child. *Supply of $16 cash per pair to be paid to the instructor on the day of the class, cash only.

Dim Sum Dumpling Dynasty: Pot Stickers with Homemade Wrappers & Dipping Sauce No need to look any further for restaurant quality Dim Sum than your own kitchen! Dim Sum is a joyful Chinese dining tradition of sharing a variety of small flavorful bites, laughter, and connection with family and friends. One of the most beloved Dim Sum Dishes is Pot Stickers! Join Tess for one of her most popular classes as she guides you through the step-by-step process of creating the most wonderful restaurant worthy pot stickers with homemade wrappers that will take you to culinary heights you never knew you could reach. You will learn the magic of building a full-flavored filling (choose a base of pork or chicken), roll out tender homemade wrappers, assemble and cook the pot stickers to perfection with a crispy bottom and tender juicy filling. A bright flavorful sauce will complete the experience. Freezing tips will also be shared. The experience will possibly make store bought pot stickers a thing of the past!

Essential Oil 103- Historical Oils of The Bible Essential oils have been an integral part of the daily lives of people for over ten thousand years. They have been used to support the body, mind and spirit since before the time of record keeping as we know it today. In the bible there are over 600 references to essential oils and/or aromatic plants. Incense is mentioned 68 times where 54 of these instances are the oils of Frankincense, Myrrh, and Galbanum. Come join me to learn more about the history of these specific oils and how they were used to support emotional and spiritual wellbeing. Re-establish a positive energy flow throughout the body, and bring a sense of balance and harmony that attracts love and joy! It will be an option to use the oils discussed in class so you can experience some of their positive effects. If interested, bring a bible to look up the scriptures but please remember this is an Essential Oil class not a Bible Class. Welcome!

Many people are surprised to learn how many toxins & chemicals are used every day in our homes. These chemical toxins can lead to serious health challenges for both people and animals. Come join me in learning how to make your home a safe environment to live in for both people and animals. I will hand out recipes as well as the class will make some products that are organic and toxic free that you can take home with you (3 DIY items). Some examples could be great smelling foaming hand soap, universal cleaning solution (we use for the entire house and it’s safe for kids and animals), purifying spray (can be used as perfume, bathroom spray etc). My family and I have been using these products for 14 years now and have experienced their very beneficial properties.

Flaky Jamaican Meat Patties / Hand Pies Bring the vibrant flavors of Jamaica into your kitchen and experience the warmth of the Caribbean! During this cook-along experience you will learn to make a classic Jamaican hand pie (known as a meat patty) from the golden flaky pastry to the savory spiced meat-filling full of Island-Inspired flavor! You will also learn how to customize the seasoning and heat level to your taste! Tess will guide you through the process step-by-step. The best tricks for freezing and reheating will also be shared so you can enjoy these hand pies anytime. Equipment Needs: A food processor is recommended for the pastry, or a pastry cutter can be used. Rolling pin. More information will be provided in the ingredient list packet.