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Accupressure to Relieve Stress, Anxiety & Insomnia


ADULT PROGRAMS / Nutrition & Health -
Summer 2025

Accupressure to Relieve Stress, Anxiety & Insomnia (Online Class)

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Classes are live online via Zoom. Enter the classroom in two easy clicks. How Do I Join a Zoom Meeting? A short video at the link below may be helpful if you need any additional help logging on to a Zoom Meeting.https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Janice Novak

Instructor

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

 May 2025 
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  Janice Novak


Virtual Learning : Virtual Learning
Monday, May 5
6:00 - 7:30 PM

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$ 25.00
1 Session