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Fueling for Success: Weight Management Series


ADULT PROGRAMS / Health & Safety -
Fall 2025

Fueling for Success: Weight Management Series

Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you!

Class 1: Build a Better Breakfast Wed Sept,10th
Celebrate National Breakfast Month by starting the day strong! Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day.


Class 2: Midday Meals that Work for You -- Wed Sept, 17th
Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best!


Class 3: Dinner Done Right Wed Sept, 24th
In celebration of Family Meals Month, explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.

Taylor Cain

Instructor

Taylor has been a Registered Dietitian Nutritionist for seven years. She completed her Bachelor of Science and dietetic internship at Rutgers University in New Jersey. Taylor has a passion for learning and went on to complete her Master's Degree in human and community nutrition at the University of Alabama.

Over the past several years, Taylor has held positions in retail community nutrition, clinically supervised weight management, and preventative telehealth counseling. She has also held adjunct positions at her alma mater, as she loves education and giving back to her community!

As a dietitian, Taylor is dedicated to empowering people to build a personalized relationship with food through group education. She is so excited that you are interested in joining in on this health and wellness journey! 

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  Taylor Cain


Virtual Learning : Virtual Learning
Wed Sep 10, Wed Sep 17 & Wed Sep 24
6:00 - 7:00 PM

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Price: $ 39 00