Skip to content

Empowered Aging: Take Control of Your Health & Peel Years off Your BioAge


ADULT PROGRAMS / Health & Safety -
Fall 2025

Empowered Aging: 

Take Control of Your Health & Peel Years off Your BioAgeEvery day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible

Janice Novak

Instructor

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
509NutrF5

  Janice Novak


Virtual Learning : Virtual Learning
Monday, Sep 29
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00