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4 Results
  • Popular

    Morning Yoga (Level 1)

    Morning Yoga (Level 1)Morning Yoga (Level 1) takes your yoga practice one step further. This customizable class helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slightly faster pace, but still allows students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap. Morning Yoga Session Cards available 15-$150. 10-$110, 5-$60 Drop In $15 Cards cannot be transferred between seasons
    Tue, Jan 7 2025 - Mar 18 2025
    9:00 - 10:00 AM
    W-M Community Learning Center
    Tue, Apr 1 2025 - May 20 2025
    9:00 - 10:00 AM
    W-M Community Learning Center
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  • Slow Flow Yoga

    Yoga: Slow Flow This is an intentionally slower paced flow class consisting of fewer poses and transitions than faster paced classes. We will focus on matching breath to movement while emphasizing deep stretching and moving mindfully with intention. Pick & Choose Classes that fit your schedule and mood. ALL CLASSES ARE SUITABLE FOR ALL LEVELS. Purchase a punchcard good at all three classes or drop in.
    Tue, Jan 7 2025 - Apr 29 2025
    10:00 - 11:00 AM
    HLWW Middle School
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  • Yoga: Yin/Restorative

    Yoga: YIN/Restorative This class will consist of passive, long held yoga poses done on the ground while utilizing props (pillows, blankets, blocks and/ or straps). With a focus on stillness, comfort and deep breathing. Poses may be held 3-5 minutes allowing time for the physical body to adapt and get the most benefit out of each asana. This class will leave you feeling rested, relaxed and rejuvenated. Students are encouraged to bring any props they may have from home. Pick & Choose Classes that fit your schedule and mood. ALL CLASSES ARE SUITABLE FOR ALL LEVELS. Purchase a punchcard good at all three classes or drop in.
    Mon, Jan 6 2025 - Apr 28 2025
    7:00 - 8:15 PM
    HLWW Middle School
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  • ​Morning Yoga (Foundational)

    Morning Yoga (Foundational) Morning Yoga (Foundational) is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired. Bring a yoga mat and water. Optional: Bring two yoga blocks, blanket, and yoga strap.
    Mon/Wed/Fri, Jan 6 2025 - Mar 21 2025
    9:00 - 10:00 AM
    W-M Community Learning Center
    Mon/Wed/Fri, Apr 2 2025 - May 23 2025
    9:00 - 10:00 AM
    W-M Community Learning Center
    View more info