Search - WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

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Intense Aqua- Thursdays

Intense Aqua- Thursdays An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.

Thu, Jul 10 - Jul 31

6:00 - 7:00 PM

W-M High School

Thu, Aug 7 - Aug 28

6:00 - 7:00 PM

W-M High School

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Level 1 Introduction to Water Skills: (Age 5+)

Level 1 Introduction to Water Skills (Ages 5+) Prerequisite: Students must be at least 6 years old Learn water safety awareness and basic aquatic skills Skill development includes: Blow bubbles and submerge face, Float on front and back with support, Swim on front and back with support, Basic water safety rules.40 Minute Lesson

Mon-Thu, Jul 7 - Jul 17

9:15 - 9:55 AM

W-M High School

Wed, Jul 9 - Aug 20

6:10 - 6:50 PM

W-M High School

Mon-Thu, Aug 4 - Aug 14

10:45 - 11:25 AM

W-M High School

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Level 2 Fundamental Aquatic Skills (Age 6+)

Level 2 Fundamental Aquatic Skills (Age 6+) Prerequisite: Students must have completed Level 1 or have equivalent skills. This level marks the beginning of locomotion water skills. Students perform skills without assistance and develop arm and leg action to build a foundation for future aquatic stroke development. Skill development includes: Submerge entire head, Swim on front and back 5 body lengths, Roll over front to back, back to front, Float and glide on front and back. 40 Minute Lesson

Mon-Thu, Jul 7 - Jul 17

10:00 - 10:40 AM

W-M High School

Wed, Jul 9 - Aug 20

7:00 - 7:40 PM

W-M High School

Mon-Thu, Jul 21 - Jul 31

12:00 - 12:40 PM

W-M High School

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Level 3 Stroke Development(Age 7+)

Level 3 Stroke Development (Age 7+) Prerequisite: Students must have completed Level 2 or have equivalent skills. Level 3 will build on Level 2 skills by providing additional guided practice in deeper water with increased distance and times. Skill development includes: Jump into deep water & tread water 30 seconds, Diving from a sitting and kneeling position, Rotary breathing, Front crawl, back crawl, elementary backstroke, sidestroke 15 yards, Swim using the dolphin kick for 3-5 body lengths.

Mon-Thu, Jul 7 - Jul 17

9:15 - 9:55 AM

W-M High School

Mon-Thu, Jul 7 - Jul 17

10:45 - 11:25 AM

W-M High School

Wed, Jul 9 - Aug 20

4:10 - 4:50 PM

W-M High School

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Level 5 (Age 9+) Stroke Refinement

Level 5 Stroke Refinement (Age 9+) Prerequisite: Students must have completed Level 4 or have equivalent skills. Students refine performance of all aquatic strokes and increase endurance. Skill development includes: Perform a long shallow dive, Perform tuck and pick surface dives, Perform flip turns, Swim front crawl and elementary backstroke for 50 yards, Swim butterfly, back crawl, breaststroke, and sidestroke for 25 yards. 40 Minute Lesson

Mon-Fri, Jun 16 - Jun 26

12:45 - 1:25 PM

W-M High School

Mon-Thu, Jul 7 - Jul 17

10:45 - 11:25 AM

W-M High School

Wed, Jul 9 - Aug 20

7:45 - 8:25 PM

W-M High School

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Level 6 (Age 9+) Swimming and Skill Proficiency

Level 6 Swimming and Skill Proficiency (Age 10+) Prerequisite: Students must have completed Level 5 or have equivalent skills. Students practice aquatic skills with more ease and efficiency. Improve distance swimming and endurance. Skill development includes: Swim front and back crawl for 100 yards, Swim butterfly, elementary backstroke, breaststroke and sidestroke for 50 yards, Perform flip turns while swimming , How to use lap swimming equipment (pull buoy, fins, pace clock, paddles), Calculate target heart rate and develop individualized workout.

Wed, Jul 9 - Aug 20

7:45 - 8:25 PM

W-M High School

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Parent Child Swimming (Ages 6mo-4yrs)

Parent & Child 1 (6 mo.- 4 yrs) Enjoy swimming with your child and learn fundamental safety and aquatic skills. Aquatic activities provide experiences to help children become comfortable with the water. Explore with assistance - blowing bubbles, submersion of eyes, nose and/or mouth, floating on front and back, changing body position in the water, arm and leg movements and more. Introduction to lifejacket and water safety topics. 30 minute lessons.

Wed, May 7 - Jun 18

5:15 - 5:45 PM

W-M High School

Wed, Jul 9 - Aug 20

4:55 - 5:25 PM

W-M High School

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North Charleston (flickr) (CC BY 2.0)

Preschool Swimming Level 1 (Ages 4 –5)

Preschool 1 (Ages 4 –5) Introduction to Water Skills There are no prerequisite skills for this class. Preschool swimmers learn to feel comfortable in the water and enjoy the water safely. Fundamental aquatic skills are taught to develop good swimming habits and safe practices in and around the pool. Water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Blow bubbles and submerge face, Float on front and back with support, Basic water safety rules. 35 minute lesson

Wed, Jul 9 - Aug 20

5:30 - 6:05 PM

W-M High School

Mon-Thu, Jul 21 - Jul 31

10:30 - 11:05 AM

W-M High School

Mon-Thu, Aug 4 - Aug 14

11:35 AM - 12:10 PM

W-M High School

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Preschool Swimming Level 2 (Ages 4 –5)

Preschool 2 (Ages 4 –5) Fundamental Aquatic Skills Prerequisite: Students must have completed Preschool Level 1, practice skills independently or have equivalent skills. Children will build upon previous skills learned. Water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Submerge the entire head, Float and glide on front and back, Swim on front 3 body lengths, Roll over front to back, back to front. 35 Minute Lesson

Mon-Thu, Jul 7 - Jul 17

12:15 - 12:50 PM

W-M High School

Wed, Jul 9 - Aug 20

5:30 - 6:05 PM

W-M High School

Mon-Thu, Aug 4 - Aug 14

12:15 - 12:50 PM

W-M High School

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Preschool Swimming Level 3 (Ages 4 –5)

Preschool 3 (Ages 4 –5) Stroke Development Prerequisite: Students must have completed Preschool Level 2, ready to learn and practice skills independently or have equivalent skills. Children will build on skills learned in Preschool Level 2 through additional practice with increased emphasis on distance, times and deeper water. Continuation of water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Jump into deep water, Submerge and retrieve an object, Swim front crawl and back crawl for 5 body lengths, Tread water, survival float and back float for 15 seconds. 35 Minute Lesson

Mon-Thu, Jul 7 - Jul 17

12:15 - 12:50 PM

W-M High School

Mon-Thu, Jul 21 - Jul 31

9:50 - 10:25 AM

W-M High School

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Water Exercise- Tuesdays

Water Exercise- Tuesdays This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class. W-M High School Pool Door # 1

Tue, Jul 8 - Jul 29

6:00 - 7:00 PM

W-M High School

Tue, Aug 5 - Aug 26

6:00 - 7:00 PM

W-M High School

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Level 4 Stroke Improvement

Level 4 Stroke Improvement (Age 8+) Prerequisite: Students must have completed Level 3 or have equivalent skills. Students improve skill level learned in Level 3 Endurance practice for front crawl, back crawl, elementary backstroke, side stroke, and breaststroke. Skill development includes: Swim front crawl and elementary backstroke for 25 yards each, Swim sidestroke, back crawl, breaststroke and butterfly 15 yards, Perform open turns on front and back. Perform a feet-first surface dive and swim underwater. 40 Minute Lesson

Mon-Thu, Jul 7 - Jul 17

10:00 - 10:40 AM

W-M High School

Wed, Jul 9 - Aug 20

7:00 - 7:40 PM

W-M High School

Mon-Thu, Jul 21 - Jul 31

11:10 - 11:50 AM

W-M High School

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WATER EXERCISE

WATER EXERCISE Water Exercise Class This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class. W-M High School Pool Door # 1

Tue, Jan 7 - Jan 28

6:00 - 7:00 PM

W-M High School

Tue, Feb 11 - Mar 18

6:00 - 7:00 PM

W-M High School

Tue, Apr 1 - Apr 29

6:00 - 7:00 PM

W-M High School

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Popular

WATERTOWN MAYER COMMUNITY EDUCATION ISD #111

Intense Aqua- Thursdays

Level 1 Introduction to Water Skills: (Age 5+)

Level 2 Fundamental Aquatic Skills (Age 6+)

Level 3 Stroke Development(Age 7+)

Level 5 (Age 9+) Stroke Refinement

Level 6 (Age 9+) Swimming and Skill Proficiency

Parent Child Swimming (Ages 6mo-4yrs)

Preschool Swimming Level 1 (Ages 4 –5)

Preschool Swimming Level 2 (Ages 4 –5)

Preschool Swimming Level 3 (Ages 4 –5)

Water Exercise- Tuesdays

​Level 4 Stroke Improvement

​WATER EXERCISE

Level 4 Stroke Improvement

WATER EXERCISE