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4 Results

  • North Charleston (flickr) (CC BY 2.0)

    Early Bird Lap Swim

    Early Bird Adult Lap Swim (16+) Open Monday-Friday with the exception of school holidays and closures. Pool is open to adults. Exact change is required to purchase a session at the pool from the lifeguard or supervisor. If you would like to pay by credit card enroll online or contact the Comm. Ed Office at 952-955-0280. Days: Mon-Fri Time: 6-7:30 am Fees Drop In - $5 10 Sessions- $45 20 Sessions- $70 Annual July 2024-June 2025 - $360
  • Intense Aqua- Thursdays

    Intense Aqua- Thursdays An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.
  • North Charleston (flickr) (CC BY 2.0)

    Swim into Excellence-Swim Camp Gr. 8 - 12

    Swim into Excellence This Off-Season Attention high school swimmers! Enhance your skills and stay sharp after the regular season ends with our High School Swimming Training Camp. This exclusive camp offers four dynamic sessions designed to keep you in top shape and refine your technique. Whether you're aiming to perfect your strokes, boost your endurance, or simply stay in the swim of things, this is the perfect opportunity to continue your aquatic journey. Led by former HS head coach Kristen Philllips, each session will provide personalized feedback, targeted drills, and a supportive environment to help you reach your swimming goals. Don’t miss out on this chance to make a splash and stay ahead of the competition! Bring a swimsuit, goggles, swimcap, and a positive attitude and be prepared to make waves and finish the season strong! We look forward to seeing you in the pool! Gr. 8-12 3:15-4:15 Four comprehensive sessions focusing on stroke refinement, endurance training, and race strategy.
  • Seattle Parks and Recreation (flickr) (CC BY 2.0)

    Water Exercise- Tuesdays

    Water Exercise- Tuesdays This is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories during one class. W-M High School Pool Door # 1